{"id":741,"date":"2009-02-27T12:00:00","date_gmt":"2009-02-27T11:00:00","guid":{"rendered":"http:\/\/komandonorte.homelinux.com\/?p=741"},"modified":"2009-02-28T18:56:49","modified_gmt":"2009-02-28T17:56:49","slug":"articulo-sobre-calentamiento-previo-a-la-escalada","status":"publish","type":"post","link":"https:\/\/komandonorte.supercurro.net\/?p=741","title":{"rendered":"Art\u00edculo sobre calentamiento previo a la escalada"},"content":{"rendered":"            \n\t\t<div class=\"ngg-gallery-singlepic-image ngg-left\" style=\"max-width: 160px\">\n\t\t\t    \t<a href=\"https:\/\/komandonorte.supercurro.net\/wp-content\/gallery\/articulo-calentamiento\/img_2587.jpg\"\n\t\t     title=\"\"\n             data-src=\"https:\/\/komandonorte.supercurro.net\/wp-content\/gallery\/articulo-calentamiento\/img_2587.jpg\"\n             data-thumbnail=\"https:\/\/komandonorte.supercurro.net\/wp-content\/gallery\/articulo-calentamiento\/thumbs\/thumbs_img_2587.jpg\"\n             data-image-id=\"678\"\n             data-title=\"img_2587.jpg\"\n             data-description=\"\"\n             target='_self'\n             class=\"shutterset_cfe1bc6b4b25fb7d407c8a0867f7500f\">\n            <img class=\"ngg-singlepic\"\n             src=\"https:\/\/komandonorte.supercurro.net\/wp-content\/gallery\/articulo-calentamiento\/cache\/img_2587.jpg-nggid03678-ngg0dyn-320x240x100-00f0w010c010r110f110r010t010.jpg\"\n             alt=\"img_2587.jpg\"\n             title=\"img_2587.jpg\"\n              width=\"160\"               \/>\n    \t<\/a>\n\t\t      <\/div>\n        \n<p>Os he dejado un nuevo art\u00edculo sobre los estiramientos y el calentamiento previo a la escalada. Pod\u00e9is consultarlo en la secci\u00f3n de Art\u00edculos o pulsando directamente <a href=\"http:\/\/komandonorte.supercurro.net\/articulos\/calentamiento-previo-a-la-escalada\/\">AQUI<\/a>.<\/p>\n<p>Espero que os guste y lo aprovech\u00e9is. A partir de ahora espero que todo el mundo antes de subirse a cualquier pared haga la tabla de estiramientos correspondiente.<\/p>\n<p>Nos vemos en las paredes<\/p>\n<p>Spidi<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Os he dejado un nuevo art\u00edculo sobre los estiramientos y el calentamiento previo a la escalada. Pod\u00e9is consultarlo en la secci\u00f3n de Art\u00edculos o pulsando directamente AQUI. Espero que os guste y lo aprovech\u00e9is. A partir de ahora espero que todo el mundo antes de subirse a cualquier pared haga la tabla de estiramientos correspondiente. [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"_links_to":"","_links_to_target":""},"categories":[1],"tags":[16,26],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/ppsOw-bX","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/komandonorte.supercurro.net\/index.php?rest_route=\/wp\/v2\/posts\/741"}],"collection":[{"href":"https:\/\/komandonorte.supercurro.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/komandonorte.supercurro.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/komandonorte.supercurro.net\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/komandonorte.supercurro.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=741"}],"version-history":[{"count":1,"href":"https:\/\/komandonorte.supercurro.net\/index.php?rest_route=\/wp\/v2\/posts\/741\/revisions"}],"predecessor-version":[{"id":742,"href":"https:\/\/komandonorte.supercurro.net\/index.php?rest_route=\/wp\/v2\/posts\/741\/revisions\/742"}],"wp:attachment":[{"href":"https:\/\/komandonorte.supercurro.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/komandonorte.supercurro.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/komandonorte.supercurro.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}